Panama Travel Guide | Winter 2025

Personalized for these inputs:

Destination: Panama
Trip length: 3 days
Trip dates: January 14 - January 17
Travel style: None
Budget: None
Accommodation: None
Activities: None

Key Facts

location: Central America
currency: Panamanian Balboa (B/.)
religion: Christianity
population: 4,314,768
language: Spanish

electricity: 110V, 60Hz, Type A/B plugs?
time zone: EST (UTC-5)
country code: +507
internet access: Good availability, average speed 10-25 Mbps, moderate cost
climate: Tropical, high humidity, wet and dry seasons

Useful Phrases

Language: Spanish

hello

hola (oh-lah)

goodbye

adiós (ah-dee-ohs)

yes

sí (see)

no (noh)

how much

¿cuánto cuesta esto? (kwahn-toh kwes-tah es-toh)

please

por favor (por fah-vor)

thank you

gracias (grah-syahs)

excuse me

perdón (per-dohn)

Itinerary

Day 1

Delve into the vibrant heart of Panama City, exploring its modern skyline while also uncovering the historic Casco Viejo, where colonial charm meets contemporary culture. Experience local flavors and learn about the country's rich heritage through its diverse architecture and lively atmosphere.

Explore the Modern Skyline at Cinta Costera
Take a leisurely stroll along Cinta Costera, where you can enjoy beautiful views of Panama City's skyline. This vibrant promenade is perfect for photography, especially during sunset. Don't forget to try local snacks from vendors along the way!
Discover the Rich Heritage of Casco Viejo
Wander through the historic streets of Casco Viejo, a UNESCO World Heritage site characterized by its colonial architecture. Take your time exploring the charming cafes, shops, and plazas, and consider joining a guided walking tour for in-depth insights into the area's history.
Visit the Panama Canal Museum
Dive into the narrative of the Panama Canal at the Panama Canal Museum located in Casco Viejo. The exhibits will give you a fascinating overview of the canal’s history and its significance in world trade. Keep an eye out for special exhibits and events during your visit!
Enjoy Local Flavors at Mercado de Mariscos
Taste local seafood at Mercado de Mariscos, a bustling fish market where you can enjoy ceviche and other Panamanian specialties. It's a great spot for lunch, offering fresh and affordable options. Try visiting early in the day to beat the crowds!
Experience Nightlife at Amador Causeway
Cap off your day with a visit to Amador Causeway, known for its lively nightlife. Enjoy dining at waterfront restaurants with splendid views. Check out local live music events, often hosted along the causeway, for an authentic Panamanian night out.

Day 2

Embark on an unforgettable adventure by visiting the iconic Panama Canal, where you’ll uncover the engineering marvel that connects the Atlantic and Pacific Oceans. Enjoy the lush landscapes of the surrounding areas, and gain insights into Panama’s vital role in global trade and ecology during your exploration.

Panama Canal Transit Tour
Experience the Panama Canal up close on a transit tour that takes you through the locks and along the canal itself. You'll witness massive ships navigating through the Miraflores Locks, accompanied by expert commentary explaining the canal's history and engineering marvels. A great opportunity for stunning photos!
Visit the Miraflores Visitor Center
Discover the Panama Canal's fascinating history at the Miraflores Visitor Center. With interactive exhibits and a panoramic observation deck, you'll gain valuable insights into the canal's operation. Don't forget to watch the ships pass through the locks while enjoying a refreshing beverage at the café!
Nature Trail Hike at Parque Natural Metropolitano
Take a short trip to Parque Natural Metropolitano for a refreshing hike. Enjoy lush trails and the chance to spot wildlife, including various bird species. The park offers beautiful views of the city and the canal, making it a perfect escape into nature after your canal explorations.
Cerro Ancón Viewpoint
Climb to the top of Cerro Ancón for panoramic views of the Panama Canal and the city skyline. The hike is relatively short and well-marked, making it accessible for all. It's an excellent spot for photography and a peaceful escape from the bustle of the city.
Explore the Embera Village
Embark on a cultural experience by visiting the Embera Indigenous Village. Take a guided tour to learn about their traditions, crafts, and way of life. This visit includes an opportunity to taste local dishes and enjoy traditional music and dance performances while supporting sustainable tourism.

Day 3

Experience the natural splendor of Panama by indulging in its biodiversity. Explore the lush jungles, vibrant wildlife, and stunning landscapes that make this country a paradise for nature lovers, wrapping up your journey with a deeper appreciation of Panama's ecological richness and efforts in conservation.

Visit Soberanía National Park
Immerse yourself in the rich biodiversity of Soberanía National Park, renowned for its lush rainforests and variety of wildlife, including monkeys, sloths, and tropical birds. The park offers numerous trails ranging from easy walks to challenging hikes. Consider a guided tour to learn about the flora and fauna from local experts. Don't forget your binoculars for birdwatching!
Explore the Pipeline Road
Venture along the famous Pipeline Road, one of the best spots for birdwatching in Panama. The road cuts through Soberanía National Park and is lined with tropical plants and trees, creating a unique habitat for diverse bird species. Bring a camera and enjoy the tranquility of the jungle as you hike the trail for an immersive nature experience.
Visit Parque Nacional Coiba
Take a trip to Coiba National Park, a UNESCO World Heritage site that encompasses gorgeous islands and marine life. Snorkeling or diving here is unforgettable, as you can explore coral reefs teeming with colorful fish and perhaps even see sea turtles. Ferry trips can be arranged from nearby coastal towns. This is a perfect day trip for ocean lovers!
Enjoy a Guided Jungle Tour
Join a guided jungle tour to explore the extraordinary biodiversity that Panama's jungles have to offer. Knowledgeable guides will lead you through dense vegetation, pointing out unique plants, animals, and their ecological significance. This tour is perfect for both nature enthusiasts and photography lovers, providing endless opportunities for stunning shots.
Experience Gamboa Rainforest Resort
Spend your day at Gamboa Rainforest Resort, where you can enjoy various eco-friendly activities such as canopy tours and boat rides along the Chagres River. The resort offers a glimpse of lush landscapes, offering encounters with wildlife like monkeys and toucans. A perfect place to relax and absorb Panama’s natural beauty in comfort!