Panama City, Panama Travel Guide

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Key Facts

location: Panama City is the capital and largest city of Panama, located at the Pacific entrance of the Panama Canal.
currency: Panamanian balboa (PAB)
religion: Roman Catholicism
population: 880,691
language: Spanish

electricity: 110V/60Hz, Type A and B?
time zone: Eastern Standard Time (UTC-5)
country code: +507
internet access: Broadband internet access is widely available, with high speeds and affordable pricing.
climate: Tropical wet and dry climate

Language: Spanish

hello

hola (oh-la)

goodbye

adiós (ah-dee-ohs)

yes

sí (see)

no (no)

how much

¿cuánto cuesta esto? (kwan-to kwehs-ta ehs-to)

please

por favor (por fa-bor)

thank you

gracias (gra-see-as)

excuse me

disculpe (dee-skool-peh)

Day 1

Explore the historic Casco Viejo and enjoy the city views from Ancon Hill.

Casco Viejo Walking Tour
Take a guided walking tour through the historic streets of Casco Viejo. Experience the colonial architecture, visit local artisans, and learn about the city's rich history.
Ancon Hill Hike
Embark on a scenic hike up Ancon Hill for stunning panoramic views of Panama City. Learn about the diverse flora and fauna along the way.
Mercado de Mariscos
Discover the vibrant seafood market offering a variety of fresh catches and local delicacies. Enjoy a seafood lunch with a view of the Panama Bay.

Day 2

Immerse yourself in Panama's culture and nature at the Biomuseo and Metropolitan Natural Park.

Biomuseo Expedition
Explore the striking architectural design of the Biomuseo and dive into the natural history and biodiversity of Panama through interactive exhibits.
Metropolitan Natural Park Hike
Embark on a guided hike through the heart of Panama City's wildlife refuge, home to diverse flora, fauna, and panoramic city views.
Local Market Experience
Visit a local market to sample exotic fruits, traditional snacks, and interact with friendly vendors. Experience the vibrant local culture.

Day 3

Discover the engineering marvel of the Panama Canal and unwind at the Amador Causeway.

Panama Canal Miraflores Visitor Center
Learn about the fascinating history and operation of the Panama Canal at the Miraflores Visitor Center. Observe ships passing through the locks and explore the museum.
Amador Causeway Biking
Rent a bike and cycle along the Amador Causeway, connecting four islands in the Pacific Ocean. Enjoy stunning ocean views and the sea breeze.
Sunset at Causeway
Witness a breathtaking sunset over the Pacific while strolling along the Causeway. Relax at a waterfront restaurant with panoramic views.

Day 4

Experience Panama's indigenous culture and unwind at the beautiful Isla Taboga.

Emberá Village Encounter
Embark on a culturally immersive journey to an Emberá indigenous village. Engage in traditional music, dance, and artisan craft activities.
Isla Taboga Relaxation
Take a ferry to Isla Taboga, a picturesque island with pristine beaches. Relax, swim, and enjoy fresh seafood in a tranquil setting.
Seafood Dining at Isla Taboga
Indulge in a delightful seafood dinner at a local restaurant on Isla Taboga. Savor fresh flavors and ocean views.

Day 5

Experience the cultural side of Panama City and explore Panama's colorful art scene.

Panama Viejo Ruins
Explore the historic ruins of Panama Viejo, the oldest European settlement on the Pacific coast of the Americas. Dive into the city's colonial past.
Local Art Walk
Stroll through the vibrant streets of Panama City and admire local street art, murals, and galleries. Engage with the city's artistic community.
Plaza de la Independencia
Visit Plaza de la Independencia, a historic square in the heart of Casco Viejo. Enjoy the colonial architecture and vibrant atmosphere.