Rarotonga, Cook Islands
Rarotonga
Rarotonga is the largest of the Cook Islands, a nation of 15 islands in the central South Pacific. Volcanic peaks, ridges and rainforest dominate its interior

Rarotonga

Rarotonga is the largest of the Cook Islands, a nation of 15 islands in the central South Pacific. Volcanic...

Cook Islands Travel Guide: 9 BEST Things to do in the Cook Islands (incl Rarotonga)
Aitutaki, Cook Islands
Aitutaki
Aitutaki consists of a main island, a turquoise lagoon and a surrounding barrier reef. The lagoon’s waters teem with marine life, including rays, bonefish and turtles.

Aitutaki

Aitutaki consists of a main island, a turquoise lagoon and a surrounding barrier reef. The lagoon’s waters...

Cook Islands flag

Cook Islands Travel Information

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Key facts

Capital:

Avarua

Location:

Oceania, group of islands in the South Pacific Ocean, about halfway between Hawaii and New Zealand

Currency:

NZ dollars (NZD)

Area:

236 sq km

Population:

8,327 (July 2021 est.)

Languages:

English (official) 86.4%, Cook Islands Maori (Rarotongan) (official) 76.2%, other 8.3% (2011 est.)

Religion:

Protestant 62.8% (Cook Islands Christian Church 49.1%, Seventh Day Adventist 7.9%, Assemblies of God 3.7%, Apostolic Church 2.1%), Roman Catholic 17%, Church of Jesus Christ 4.4%, other 8%, none 5.6%, no response 2.2% (2011 est.)

TimeZone:

UTC-10

Tel Code:

+682

Things to Do

  • 1. Snorkeling in Aitutaki Lagoon

    Explore the crystal-clear waters of Aitutaki Lagoon and discover a colorful array of coral reefs and tropical fish.

  • 2. Hiking Te Rua Manga

    Embark on a challenging hike to the summit of Te Rua Manga, also known as The Needle, for breathtaking panoramic views of Rarotonga.

  • 3. Visiting Tapuaetai (One Foot Island)

    Take a boat trip to Tapuaetai, a small islet in the Aitutaki lagoon famous for its pristine white sandy beaches and turquoise waters.

  • 4. Cultural Village Tour

    Immerse yourself in Cook Islands culture with a tour of a traditional village, where you can learn about the customs, arts, and crafts of the local people.

  • 5. Kiteboarding in Muri

    Try your hand at kiteboarding in Muri, a popular spot known for its calm waters and steady winds, perfect for both beginners and experienced riders.

  • 6. Exploring the Cross-Island Track

    Take a scenic hike through the heart of Rarotonga on the Cross-Island Track, passing through lush tropical rainforest and offering stunning views along the way.

  • 7. Attending a Island Night Cultural Show

    Experience the vibrant culture of the Cook Islands through a traditional island night cultural show, featuring music, dance, and delicious Polynesian cuisine.

  • 8. Fishing in Rarotonga

    Join a fishing charter and try your luck at catching some of the abundant fish species found in the waters surrounding Rarotonga.

  • 9. Snorkeling in Muri Lagoon

    Discover the vibrant underwater world of Muri Lagoon, home to a variety of colorful coral reefs and marine life.

  • 10. Exploring Black Rock Beach

    Visit Black Rock Beach, a beautiful stretch of coastline known for its volcanic rock formations and stunning sunsets.

Weather

The Cook Islands enjoy a tropical climate, with warm temperatures and high humidity throughout the year. Here's what you need to know about the climate and best time to visit:

Climate

The Cook Islands have a tropical climate, with warm temperatures ranging from 25°C to 30°C, and high humidity throughout the year. The wet season lasts from November to April, with occasional heavy rain and thunderstorms.

Best Time to Visit

The best time to visit the Cook Islands is from May to October, during the dry season, when the weather is sunny and dry with temperatures ranging from 20°C to 25°C. This is also the peak tourist season, with a range of activities and events.

Food

Accommodation

The Cook Islands offer a range of accommodation options, from luxury resorts to budget-friendly guesthouses, to suit all tastes and budgets. Here are the most popular options:

Luxury Resorts

The Cook Islands offer several luxury resorts, with private beaches, world-class facilities, and breathtaking ocean views.

Boutique Hotels

For a more intimate and personal experience, the Cook Islands offer a range of boutique hotels, offering a blend of comfort and cultural charm.

Guesthouses

For budget-friendly options, the Cook Islands offer several guesthouses, offering simple and affordable accommodation, often with stunning views of the ocean.

Vacation Rentals

The Cook Islands also offer a range of vacation rentals, including apartments, villas, and homes, offering a more private and self-catering option.

Transportation

The Cook Islands offer a range of transportation options, from rental cars to scooters and public buses, to suit all needs and budgets. Here are the most popular options:

Rental Cars

Rental cars are the most popular mode of transportation in the Cook Islands, offering visitors the freedom to explore the islands at their own pace.

Scooters and Motorcycles

Scooters and motorcycles are a popular alternative to rental cars, offering a more cost-effective option and an opportunity to explore the islands in a unique way.

Public Buses

The Cook Islands also offer a reliable public bus service, connecting the main towns and villages on the main island of Rarotonga.

Taxis

Taxis are available on the main island of Rarotonga, offering a convenient and affordable option for those who don't want to drive.

Money

Currency

  • The currency of Cook Islands is the New Zealand dollar (NZD).

Cash And Cards

  • It is recommended to carry both cash and cards in Cook Islands. Credit cards are widely accepted in hotels, restaurants, and larger stores, but it's always good to have some cash on hand for smaller establishments.

ATMs

  • ATMs are available in major towns and tourist areas in Cook Islands. However, it is advisable to carry enough cash for remote areas where ATMs may be limited.

Tipping

  • Tipping is not customary in Cook Islands as most establishments include a service charge in the bill. However, it is always appreciated to leave a small tip for exceptional service.

Cost Of Living

  • The cost of living in Cook Islands is relatively high, especially for imported goods. It is recommended to budget accordingly and plan for higher expenses.

Scams

  • Cook Islands is generally safe from scams, but it's always important to be cautious and use common sense. Avoid street vendors selling counterfeit goods and be aware of your surroundings to prevent any potential scams.